Healthy Everywhere
Be Health Be Happy
Thursday, November 7, 2013
Is Women's Flexibility a Liability in Yoga? Shari's Response to William Broad
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by Shari The latest New York Times article from William Broad Women’s Flexibility is a Liability (in Yoga) sparked a conversation between N...
Wednesday, November 6, 2013
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New at the Castro store!!! Stone Double Bastard 2013 $8.99 Stone Quingenti Millitre 2013 Series: Southern Charred (2012 Dou...
Yoga Props: An Introduction
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by Nina Just the other day, I got this interesting request for information on using props. Another local yoga instructor and I live in a rem...
Tuesday, November 5, 2013
Chronic Fatigue Syndrome and Yoga
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by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa...
Monday, November 4, 2013
Finishing the Year Strong Update & Tex Mex Casserole with Egg Noodles
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We last talked about our goal of finishing 2013 healthy and strong and I so appreciate your feedback in the comments. Your courage to shar...
Breathing, Chronic Obstructive Pulmonary Disease, and Yoga
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by Shari In my “day job” as a home health physical therapist, I see a lot of clients who have significant breathing difficulties. One of the...
Friday, November 1, 2013
Friday Q&A: Costochondritis
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Q: How can yoga help people that have costochondritis? I have it now and then and I can't do some yoga poses that open the chest as t...
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