i made it!

To the gym this a.m.  You all have no idea how hard it is to get up in the a.m. at 4:00, workout then teach all day.  However, this is parent conference week so I needed to get my rear into gear and get over there!  So, I made it in this morning.  I only did a half mile due to time and didn't push my speed (but ran for longer periods of time).  

b-fast- bowl of total cereal with skim milk, fiber one yogurt

lunch- grilled chicken (leftover from t.r.), broccoli, and 1 roll, jello