Mid-Morning Miso Cup

Bring a kettle of fresh water to the boil.  Let cool slightly.  Place 1 tablespoon sodium-reduced light miso, 1 tablespoon of Vitamin B12 fortified nutritional yeast, and 1 teaspoon of coconut oil in an oversize mug.  Pour in enough hot water to cover, and stir into a smooth paste. Add 2-3 cherry tomatoes, quartered; finely chopped fresh ginger.  Remove the stem and vein from a large leaf of Ruby chard. Dice the pieces and add to mug.  Cut the leaf into quarters, stack one on top of the other and roll up tightly.  Slice through roll and place chard noodles in cup.  Top with hot water and a sprinkling of raw white sesame seeds. Stir well, and sip slowly.  Mmmm...