DIRECTIONS TO SUBSCRIBE TO THE BLOG

Hi Readers.......

I wanted to supply simple instructions for you to subscribe to my blog and be kept up to date when I post articles, comments, or answer questions for you. Whether you have a PC or MAC, these instructions will allow you to follow the blog.

Step 1: On the left navigation bar you will see the option to subscribe with a link to posts and comments under it.

Step 2: Click on posts to follow what I am writing about

Step 3: You will see a drop down menu and at the end you will see a bar called "Atom"

Step 4: Click on "Atom" and it will open a new page

Step 5: The new page will allow you to subscribe to the blog. If you have Internet Explorer it will add "Ask Darla" to your RSS Feeds. If you have a MAC and Safari it will add "Ask Darla" to your email as a new folder. Click Subscribe to successfully complete the process.

Step 6. You are finished

You should see your name listed as a follower on the Blog profile once you have completed this process......CONGRATS!!!!

Last but not least, please forward articles to friends and family that may be interested by clicking on the envelope next to the comment line under the article. A page will appear where you enter your information and give you the ability to email the article directly from the Blog.

Another Last but not least........please utilize this site by clicking on the comment link appearing with each article, and leave your thoughts, suggestions, questions, etc.....so that I can get back to you with information to assist you with your journey to getting healthy!!!!

Stay Healthy

Darla, LCPT, LCMT

Hi Readers

I have created this blog as a way to communicate with you and assist you on your road to getting healthy and staying healthy. Please feel free to review my website http://www.fitness-4-you.com/ or http://www.stayhealthyfitness.com/ to learn more about me. I receive countless emails regarding nutrition, fitness, and everything related and providing an open forum to address your questions and concerns is my gift to you.

Stay Healthy!!!!

Darla