PALEO muffin

Now I am so happy.
I am so happy because yesterday I made muffins. PALEO muffins.


So here's how it went down, and here's how you can make them too.

Banana Cinnamon Bun Muffins

1/2 cup coconut flour

1/4 teaspoon baking soda

1/4 teaspoon sea salt

4 eggs

1/3 cup almond milk 

1/2 cup ripe banana, mashed (about 1 banana)

Cinnamon Topping

1 tablespoon cinnamon

2 tablespoons ripe banana, mashed

2 tablespoon coconut oil, melted

1 tablespoon maple syrup (optional, not paleo if used because of the sugar in the syrup)

Instructions:

Preheat oven to 350 degrees.  Line 12-cup muffin pan with paper liners.

In a small bowl mix mashed banana, eggs, and almond milk and mix with a hand mixer until well blended.  Add dry ingredients into wet ingredients and with a hand mixer until well combined.

Add batter until prepared muffin cups.  Filling to about 3/4 filled. (Mine only filled 11)

In a small bowl, combine cinnamon, mashed banana, melted coconut oil, and maple syrup (if using).  Drizzle mixture over top of muffins and using a toothpick swirl the topping into the muffin batter. 

Bake muffins for 20 – 25 minutes or until toothpick inserted into center comes out clean.  

Allow muffins to cool in pan 5 – 10 minutes then transfer to wire rack.  

If you make 11 muffins, each one is about 82 calories. YA.

Enjoy yo!