Lots of physical change- but also mentally and spiritually as well. One of my favorite verses in this journey has been Psalm 73:26- to know that my heart and my flesh are going to fail me but HE is my true portion forever. He is my strength- He is the reason why I can have joy in this journey!
Now, for a goals update- unfortunately I have not done so well on my goals this week:
Goal 1 was to get to bed by 10:30 on work nights- I did this so I can check that one.
Goal 2 was to have water only 5 out of 7 days- I struggled with this- I did drink all of my daily goal in water but still ended up with a soda more times than I wanted to. I think I will amend this for next week to be 3 out of 7 days- I need to start small and then build on it. If I can do three days this week then shoot for 4 the following and so on.
Exercise goal- I didn't meet my 5 days- long story but the events of this week wore me out mentally- and physically I was exhausted. I did 3 days and if I end up getting Sunday in that will be 4 so I will amend this post if I did. Will keep this goal for consistency the same- this week will hopefully be a little easier- only one meeting and it's not after school.
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