I LOVE My Medicine Ball! |
My Workout of the Day: Watch the Video
LOVE TUBES! |
ARC trainer: 30 minutes
Tube squats 50 reps
Tube shoulder pulses 30 reps
Pivot front back lunges 25 reps per leg
Leg extensions 25lbs @ 25 reps
Hamstring curls 25lbs @ 25 reps
Medicine ball toss~fronts/ups/figure 8 @ 20 reps per move
My Nutrition of the Day:
A Beautiful Birthday Gift from my FAB client VICKI!!! Love ya & YUM! |
1-Pre-workout shake
2-Post-workout shake
3-Egg Whites with mustard on Sprouted Bread
4-Fresh Strawberries and Protein Ball
5-Grilled Asparagus/Zucchini & Salmon (YUM!!!)
6-Protein Pudding made with ripe banana
Check out my Cinco De Mayo dinner ~ Crock spiced brown rice, topped with crock shredded spicy chicken, non-fat plain yogurt for the sour cream, fresh avocado and sliced tomatoes!!!
My Next Submission to Natural Muscle Magazine for the June Issue |
Thanks for Supporting the Stay Healthy Life! |
STAY HEALTHY!
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