Workout was Tough...but I was Tougher! |
My Workout of the Day:
ARC trainer Interval 30 minutes
Bodywork: repeated each Set 4 times (This was HARD...OH MY)
Set 1:
Low jack 3 plus jump 1 interval (KILLER) 20-30 reps or to fail
Power Walking Lunges with Medicine Ball 20 lunges
Set 2:
Jump rope 100 reps
Cable Low Rows 35lbs @ 25 reps
Neg pull ups 5 reps
Set 3:
Split Lunge Jumps 30-50 reps
Squats 15lbs @ 50 reps
BOSU Abs 25 reps
Nutrition of the Day:
Coffee, fabulous one cup please
Crock Chicken, spinach, avocado & spicy sauce....READY IN 5 MIN!!! |
2-Post-workout shake
3-Powered Up Oats are READY
4-B/S chicken, avocado, spinach on wrap
5-2 Protein balls and 1 piece of fruit
6-Grilled Salmon (YUM) and Grilled Veggies
7-Protein Pudding
IF YOU ENJOYED THE CONTENT, LIKE IT, LEAVE A COMMENT, AND IF YOU LIKE…OFFER ME A POST WORKOUT SHAKE;)
STAY HEALTHY!
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