My Appointment with Myself ;) |
My Work out Of the Day: Back, Legs, Core….I have to share that this was intense & 100 reps burns baby burns…….read on
Low Rows, a big part of my PT..slow & controlled |
Set 1
Low Rows 25 reps
Abs 25 reps
Set 2
Negative Pull ups 5 reps (very slow & controlled)
1 Leg Squats 25 reps
Set 3
Lateral Leg Lunge with Knee Tuck 25 reps
Body Ball Back Extensions 25 reps
Nutrition of the Day:
Morning cup of coffee, splash of fat free non dairy French vanilla creamer
1-Power Protein Shake…fruit/nuts/yogurt/fiber cereal/whey protein
2-Slice of Organic Wheat Sprouted Bread topped with Grilled Chicken
3-Light Protein Shake…fruit/nuts/100% cran juice/whey protein
4-Grilled Chicken with Green Veggies & Salad
5-Protein Pudding dessert
Grilled Chicken with Veggies & Spinach salad |
The Stay Healthy Protein Pudding |
Stay Healthy!
Darla;)
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