I LOVE MY BODYWEGHT LEG WORKOUT |
My Workout for Today:
ARC Trainer Strength Interval 35 minutes
Bodyweight Leg Interval ~ Repeated Cycle 4x (Watch the Video)
Step Bench Lunge Series for 25 reps per side
Cross over Lunge
Back Lunge
Side Lunge
Cone Touches 30-50 reps (failure)
Stretching
My Nutrition for Today:
Coffee, one cup please
Meal 3 |
2-Post- Workout Shake (SO GOOD)
3-B/S Chicken breast & avocado on Sprouted Bread
4-2 protein balls (Chocolate Raisin)
5-Egg Whites & Spinach Salad
6-Protein Pudding
BY REQUEST
STEEL CUT OATS IN THE CROCKPOT RECIPE:
STEEL CUT OATS IN CROCK POT...BOMB! |
2 tbsp ground flax meal (optional)
2 tbsp wheat germ (optional)
8 cups water
2 cinnamon sticks
1 tsp vanilla extract
Place all ingredients in the crock pot before bed, set on low and wake up to fabulous oats for Meal 1.
POST SHAKE READY! |
STAY HEALTHY!
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