Off Work & Ready to BLOG :) |
Sweat ON! |
45 minutes cardio on my Stair Stepper
Stretching
My Nutrition of the Day: (WATCH THE VIDEO)
Coffee, one and ½ cup…YIKES
1-Post-workout shake
My Protein Balls....YUM!!! |
3-B/S chicken breast & avocado on sprouted bread
4-2 Protein Balls
5-Grilled Salmon & Spinach Salad
6-Protein Pudding
Stay Healthy ME! |
STAY HEALTHY!
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