I LOVE MUSCLE...Print Ready Shot |
Workout of The Day: Recovery & Active Rest...A nice hour walk in the park with hubby;)
Nutrition of The Day:
Coffee
1-Powered Up Steel Cut Oats
Power Protein Shake...I LOVE the Oranges right now |
3-6 Egg Whites on Slice Organic Sprouted Bread
4-Blackened Chicken Salad (I will order this at the restaurant today)
5-Splurge: A piece of my home baked carrot cake
6-Protein Pudding
Stay Healthy!
Darla;)
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