MOTIVATION - AGE ALMOST 47 |
My Workout of the Day:
35 minute ARC interval
My Leg/Bootie Interval….I repeated this 5x… WATCH THE VIDEO
Step ups 20 each leg
Low Squat bench step-ons 20 reps
BOSU jumps 20 reps
ABS on the bench 20 reps
My Nutrition of the Day:
Coffee, one cup please
MEAL 3: MY SWEET POTATOES & PROTEIN BALLS |
2-Post -workout shake
3-Sweet potato and Protein Ball
4-B/S chicken breast , avocado & mustard on Sprouted Bread
5-Grilled Shrimp & Fish with Steamed Veggies
6-Protein Pudding
IF YOU ENJOYED THE CONTENT, LIKE IT, LEAVE ME A COMMENT, AND IF YOU LIKE… OFFER ME A SHAKE;)
STAY HEALTHY!
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