Nothing Feels Better than Staying Healthy! |
My Workout of the Day:
ARC interval for 20 minutes
Bodywork…I repeated this one cycle 6 times
One Leg Squats with a Kick Up (3 count with 1 kick up at the end) 7-10 reps per side
Plyometric Split Lunge Jumps 20 reps
Biceps Curls 12lbs @ 15-20 reps
My Nutrition of the Day:
Coffee, one cup please
1-Post Workout Shake
POST WORKOUT SHAKE. ENJOY THE VIDEO! |
3-Albacore tuna with mustard on Sprouted Organic Toast
4-Sweet Potato & protein ball
5-B/S chicken breast topped with salsa & avocado
6-Protein pudding
IF YOU ENJOYED THE POST, LIKE IT, AND LEAVE ME A COMMENT. STAY HEALTHY!
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