A Sweaty ME earlybird workout today! |
My Nutrition for the Day:
Coffee, one cup please
I buy chicken in bulk for crockpot |
2-Powered Up Oats
3-B/S shredded chicken on sprouted bread with avocado
4-Fruit & 2 protein balls
5-Egg White Scramble with Spinach Salad
6-Protein Pudding
My Workout of the Day:
ARC Trainer 35 minutes – Strength Interval
Body Work ~ completed 4 sets of the following
Negative pull ups 10 reps
Lunge back kick forward 25 reps per leg
Leg Extensions 25lbs @ 25 reps
Hamstring Curls 25lbs @ 25 reps
Lunge back kick forward 25 reps per leg
Low Rows 30lbs @ 25 reps
Lunge back kick forward 25 reps per leg
Post Shake Coming Up! |
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STAY HEALTHY!
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