Fav Shot by GeneX..Today's Motivation |
My Workout of the Day:
ARC trainer for a long time;) probably 50 minutes (I NEEDED THIS!!!)
Core work and Stretch...AWE RELAX TIME ;)
My Nutrition of the Day:
Coffee, 2 cups please…ZING!
2 Protein Balls Please - Meal 3 |
2-Post –workout shake(Bring on everything)
3-Sweet Potato Fries & Love My Protein Balls (2 please)
4-Tuna mixed with mustard & 1 piece of fruit
5-Egg Scramble with spinach/garlic & Spinach Salad
6-Protein Pudding
MY STAY HEALTHY DINNER LAST NIGHT: BAKED SALMON & SOLE WITH FRESH GREEN BEANS TOSSED WITH EXTRA-VIRGIN OLIVE OIL AND BLACK PEPPER….MADE THIS IN UNDER 20 MINUTES!
Steam Veggies (10min), Bake Fish @ 500 (10 min)...Dinner Time! |
IF YOU ENJOYED THE POST, LIKE IT, LEAVE ME A COMMENT & STAY HEALTHY!
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